Ironman

A collection of personal stories about the experience of competing in one's first Ironman triathlon. This is the ultimate test of endurance: a 2.4-mile swim, a 112-mile bike ride, and a 26.2-mile run, all raced end-to-end in one grueling day-and these stories tell it straight: what to expect, how to prepare, what was rewarding, what was miserable. These stories come from men and women of all ages and abilities. Some are stories from the champions, and some from those who did not finish. Together they testify to all the joy and agony of the race; and they provide priceless personal advice on nutrition, equipment, clothing, mental preparation, emotional fatigue, terrain, and weather. An unforgettable ode to an extraordinary endurance sport-a book for anyone who wants to become an ironman.

From dumbbell exercises to abdominal work, the Ironman Flat Bench helps you perform a multitude of upper body and mid-section exercises. Made in a sturdy, steel design with a comfortable, padded cusion. Comes with a lower storage rack to store your dumbbells.

National Ironman Surfing/Wrestling Hall of Fame - Many similarities exist between wrestling and surfing: strength, endurance, balance, flexibility, individuality, and self determination. Established in 1998, the National "Ironman" Hall-of-Fame recognizes those athletes who have excelled through either competition, coaching, manufacturing or other contributions to both sports.

Alpine Ironman - The Alpine Ironman, first held October 21, 1980, was a three-day race featuring skiing, trail running and kayaking. Robin Judkins, the race's director, went on to organize the "Coast to Coast" race.

Ironman Triathlon - The IRONMAN TRIATHLON® is an annual event held in the US state of Hawaii and featuring three endurance events: swimming, biking, and running. It is based in Kailua Kona, Hawaii and involves a 2.

ironman

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